Watch this video and more on Gina Caputo's Yoga Potluck
Live Asana practice after a very full week emphasizes getting back into your body and the present. A space to ventilate your feelings, churn them through, discharge build up and come back home to yourself.
Live Asana - 3/14/21 - Slow Flow For Your Mojo. One year after the official "start" of the pandemic, honoring what you've worked with and how you've showed up. Proud to be your friend.
Inspired by the GAS/BRAKES of your autonomic nervous system, we apply the gas pedal and then coast towards savasana. Ends with some toning pranayama!
Our Live Asana Practice from Sunday 12/6/20 focused on heart opening.
Practice begins 5 minutes in after a welcome and intro to the inspiration for the practice.