Live LunaRest Restorative Yoga with Tracey Garcia on 5/14/23 (Mother's Day)
Enjoy this sublime and restful meditative practice. If you have them, you might want:
- a bolster (or a pillowcase with two pillows stuffed inside)
- 2 blankets or beach towels
- 2 blocks or big books
- a pillow
- an e...
Live Asana 1/15/23 - A flowing, progressive practice. A great practice for exploring movement within postures, the synchronicity of breath and body and generally coloring outside the lines a bit to support your creative impulses! Context first and the practice begins around 6 minutes.