Up Next in Live Asana Classes

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  55:31

  Live Asana 7/10/22

  Live Asana 7/10/22

  A summertime flow that encourages finding more ease with the unknown!

  Some fun transitions, a little play with balance, just the right amount of spice and always grounding and steadiness!

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  1:04:20

  Live Asana & Meditation - Summer Sols...

  Live Asana & Meditation - Summer Sols...

  Live Asana & Meditation - Summer Solstice 2022 - Shine your love light! Stoke your heart's fire! This heart-centered practice and meditation will start the season off right and bright!

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  1:06:39

  Live Asana 6/5/22

  Live Asana 6/5/22

  Live Asana 6/5/22 - Our June 2022 Mindfulness Theme is NOURISHMENT. We focus on how we nourish ourselves on the levels of body, mind and spirit and this practice aims to support all 3. Enjoy!