Charging
June 2026 Practices
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11-Jan-2024
Charging…we see it when we plug in our phones and other devices but do we give ourselves the same opportunity to restore your energetic charge?
This practice aims to do just that – we start with some very simply flow to discharge any energetic debris and then settle into a seated hip opening sequence that moves slowly enough for you to breathe deeply, pay attention to yourself and drop into a state of relaxation that tops off your tanks.
Up Next in June 2026 Practices
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4 Essential Movements
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This class weaves them all together into a succinct flow for when you don’t have a lot of time...
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Chillax
A sweet, low to the ground practice to help you wind down and give a little gratitude to your body.
We explore all 4 movements of your spine and hip stretches to give you a chance to discharge any stress from the day and to leave you feeling absolutely chill.
You might like to have a block for ...
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Ritual ~ Evening
A sweet, short practice for evening that downshifts your energy, softens your mood + breathwork.
