Ritual ~ Evening
June 2026 Practices
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06-Feb-2023
A sweet, short practice for evening that downshifts your energy, softens your mood + breathwork.
Up Next in June 2026 Practices
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Nectar
Nectar is a rich and sweet liquid produced in the depths of a flower. As such, I’ve always associated it with essence and the sweetness of our life experiences – like we savor the nectar of our experiences so we don’t miss them.
Today’s practice is nectarian in that it is slow flow leading to re...
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Low Back Love
At one time or another, just about everyone has experienced low back pain due to overuse, underuse, strain or stress.
I created this home practice to support you in gently moving your spine in every direction, to stretch and strengthen the muscles that do that and to bring awareness to abdominal...
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Ritual ~ Morning
A sweet, short practice for morning that moves your spine in every direction + meditation.
