4 Essential Movements
June 2026 Practices
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05-Nov-2025
This is a shorter-form version of a class I offer called the 4 Essential Movements for healthy embodiment which are: cardiorespiratory exercise, strength training, flexibility and neuromotor exercises.
This class weaves them all together into a succinct flow for when you don’t have a lot of time to dedicated to each one but still want to get some of that movement in to feel your best.
Up Next in June 2026 Practices
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Ritual ~ Evening
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Nectar
Nectar is a rich and sweet liquid produced in the depths of a flower. As such, I’ve always associated it with essence and the sweetness of our life experiences – like we savor the nectar of our experiences so we don’t miss them.
Today’s practice is nectarian in that it is slow flow leading to re...
