I created this practice for anyone craving a simple practice, anyone who never got some of the nuts and bolts of the basics, anyone re-starting a practice and of course, anyone who is new to yoga!
We cover all the orientations – seated, kneeling, inverted, prone, standing and supine and do some of the most common blueprint poses – the ones more complex options are often built from.
Enjoy a refresher or dive in. This is one you can re-visit again and again until it feels second nature!
Up Next in June 2025 Practices
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Preserve
Since this one released right before my birthday, I thought of what I want most from movement practice right now and it's to PRESERVE my mobility for life! So here you go!
This practice is inspired by preserving your mobility and the key joint movements that enable you to live fully and do the t...
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Morning Glory
This vibrant home practice is full of accessible heart center and shoulder openers to work out any tension and liberate your spirit.
We also do two Earthy backbends to restore you feeling of being both grounded AND open to possibility.
The idea is that after this concise practice you’ll feel un...
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Day Maker
This practice was inspired by the idea of getting up on the RIGHT side of the bed. You can do it first thing in the morning but really you could do this practice any time you need a do-over and want to shift the energy of your day.
It includes a couple grounded backbends that ask you to find sta...
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