Since this one released right before my birthday, I thought of what I want most from movement practice right now and it's to PRESERVE my mobility for life! So here you go!
This practice is inspired by preserving your mobility and the key joint movements that enable you to live fully and do the things you love.
You’ll gently but effectively explore range in your ankles, hips, spine, shoulders and neck to leave you feeling mobile and agile.
Up Next in June 2025 Practices
-
Morning Glory
This vibrant home practice is full of accessible heart center and shoulder openers to work out any tension and liberate your spirit.
We also do two Earthy backbends to restore you feeling of being both grounded AND open to possibility.
The idea is that after this concise practice you’ll feel un...
-
Day Maker
This practice was inspired by the idea of getting up on the RIGHT side of the bed. You can do it first thing in the morning but really you could do this practice any time you need a do-over and want to shift the energy of your day.
It includes a couple grounded backbends that ask you to find sta...
-
Quick Calm ~ A Yin Short
Most Yin practices are long and meant to be savored over time. But once in awhile, we need a quick downshift from Yang or active energy into Yin or receptive energy.
This home practice includes a posture for each quadrant of your hips and emphasizes the movement of energy downward for a quick do...
2 Comments