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Live Asana 6/15/25 - Lila or Play
Live Asana 6/15/25 - Lila or Play and this class has plenty of opportunities to be curious about what's possible today - curiosity is the root of play!
Silly balance poses, funky hip openers, and a challenging side arm sequence all designed to stoke your curiousity. As it is on the mat, as it is...
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Moonrise ~ Lunar Slow Flow
This Integrated Vinyasa home practice has a downtempo energy meant to support you in activating your relaxation response through slow, rhythmic movement, mindful transitions and grounding hip openers.
Take your time and savor this downshift.
Suggested props: If you have 2 yoga blocks or big boo...
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Feel Good Flow
Today’s practice is perfect for days you may be feeling stuck in a rut or your energy seems to have stagnated.
It’s a progressive flow of simple poses where each round builds on the one before it, all synchronized with your beautiful breath.
It can break up your holding patterns and restore a f...
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Energize
When life gives us obstacles, we want to meet them with the dual powers of fortitude and flexibility. A belief in our ability to rise to the challenge but without attachment to how it unfolds.
This practice harnesses your energy with postures that support you being strong, supple and radiant.
E...
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Let It Go Flow
Let It Go Flow is a cathartic practice – an opportunity to burn off the uglies, those regressive patterns of thinking and feeling that leave you feeling not like your best self.
Through a combination of standing flows and core work, we ignite the inner fire needed to transmute the bad juju into ...
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Grateful For Grounding
This stabilizing practice combines hip openers with twists for that sublime result of feeling centered and grounded.
In busy times, sometimes the most effective way to achieve a desired mental and emotional state is to go through your body. The movements in this practice are a reminder that you ...
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Cool Down
Whether it’s after a training session or it’s just HOT outside, this practice will support you in cooling down your entire body-mind complex.
We’ll move slowly with deep stretches and focus on forward bends and hip openers to pacify both your physical and energetic heat.
And we’ll finish of wit...
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Like A River Flows
Like A River Flows is based on a popular workshop I teach and is inspired by the Earth and Water elements.
The earth provides structure and the water flows. It winds its way over, around and through obstacles because its nature is adaptable and flexible based on what it has to work with.
This p...
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Fleet Flow
This Integrated Vinyasa short home practice is a continuous flow, with focus on synching breath and movement through a range of postures that support you feeling nimble and dialed in.
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Meditation In Motion
You can simply DO yoga poses to stretch or strengthen your physical body OR you can fully inhabit yoga poses to cultivate extraordinary focus and awareness as well.
In Meditation in Motion, we embrace the opportunity for sharpening our focus and even up the game by challenging our focus in motio...
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Heartcore
A fire in your belly ignites brilliance in your heart.
This practice is equal parts core cultivation and heart openers to activate your third and fourth chakra energies!
It also supports core strength and chest and shoulder stretch to keep you strong and supple.
I’ve woven them together in a w...
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Delight
This heart-opening flow is uplifting and emergent!
To truly explore your heart center, you’ve also got to invite the front gates of your hips to the party! This practice combines chest expansion with side stretching, shoulder and neck mobility and front of your hip stretches for a playful, expan...
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Moonlit View
This is a sublime lunar slow-flow practice that supports a deceleration of your whole body-mind-spirit complex.
It is an embodiment of the earth and water energies with several different types of hip openers from the more fluid to still.
It’s meant to leave you feeling both more grounded and re...
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Resolve
Resolve is a firm determination to do something with intention. Often, it’s our regressive patterns of thinking and acting that get in our way.
This practice includes lots of revolution – twists of your entire spine – to emulate the wringing out of the old and making space for absorbing the new....
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Good Day Sunshine
While we can’t control the sun in the sky, we CAN affect the sunshine within us.
This practice with heart openers, side body stretches, a little bit of obliques core and some well-timed hip openers will help you amplify the light within to boost YOUR mood and that of the people you interact with...
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Root To Rise
Inspired by the mighty trees and their ability to bend but not break, this class includes a few different tree variations and its offshoots for you to explore steadiness and ease both on and off your mat
Don’t hesitate to practice near a wall or a chair if you want a little extra balance support...
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Down A Notch
Some days it feels impossible to THINK ourselves into chill.
Down A Notch is a hip centric practice that emphasizes APANA or downward moving energy to get you into that state of ease that you’re craving.
We’ll be sure to touch all 4 quadrants of your hips and prioritize slow, deep breaths to do...
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Knot Comes Loose
Inspired by the title of one of my favorite songs, Knot Comes Loose is a slow, deep stretch practice to unwind and release the effects of chronic stress and tension.
We’ll lovingly explore some of the most common places for tension knots like chest, shoulders and necks, hips and back and even yo...
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Dark Side of the Moon
One of the lunar phases is called the New Moon, when the sun and the moon are on the same side of the Earth, giving the perspective that the Dark Side of The Moon is facing us, or that the moon has turned inward, perhaps to regroup and reboot so she can shine again.
We’d do well to allow ourselv...
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Restart
Just like a computer that can get bogged down with too many open tabs, windows and apps, so can we when we’re juggling a lot of things at once.
And just like a computer, we also benefit from regular restarts to clear the slate so we can focus our attention where it’s truly needed most and be ful...
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Be The Light
The body-mind feedback loop has a powerful impact on how you feel and show up in the world. What’s going on in your mind is constantly being expressed through your body and how your body is moving is reflecting in your mental state too!
This practice includes strong standing poses, expansive sid...
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Moonbeam
Moonbeams are rays of light reflected from the moon. Unlike the sun’s rays which are associated with heat and action, moonbeams are only visible in the dark of the night, a quieter and cooler time.
Their energy is that of grounded radiance and this practice embodies that same energy.
This inten...