Down A Notch
June 2025 Practices
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19-Apr-2023
Some days it feels impossible to THINK ourselves into chill.
Down A Notch is a hip centric practice that emphasizes APANA or downward moving energy to get you into that state of ease that you’re craving.
We’ll be sure to touch all 4 quadrants of your hips and prioritize slow, deep breaths to downshift into CALM.
Up Next in June 2025 Practices
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Dark Side of the Moon
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We’d do well to allow ourselv...
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Restart
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And just like a computer, we also benefit from regular restarts to clear the slate so we can focus our attention where it’s truly needed most and be ful...