Like A River Flows is based on a popular workshop I teach and is inspired by the Earth and Water elements.
The earth provides structure and the water flows. It winds its way over, around and through obstacles because its nature is adaptable and flexible based on what it has to work with.
This practice aims to support those same qualities in our body-mind-spirit complexes. Just enough structure to have opportunities to express our creative methods of working with arises on and off the mat.
Up Next in June 2025 Practices
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Fleet Flow
This Integrated Vinyasa short home practice is a continuous flow, with focus on synching breath and movement through a range of postures that support you feeling nimble and dialed in.
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Meditation In Motion
You can simply DO yoga poses to stretch or strengthen your physical body OR you can fully inhabit yoga poses to cultivate extraordinary focus and awareness as well.
In Meditation in Motion, we embrace the opportunity for sharpening our focus and even up the game by challenging our focus in motio...
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Heartcore
A fire in your belly ignites brilliance in your heart.
This practice is equal parts core cultivation and heart openers to activate your third and fourth chakra energies!
It also supports core strength and chest and shoulder stretch to keep you strong and supple.
I’ve woven them together in a w...
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