Hips+Legs+Feet • 48m
Focus on the present moment has been an effective technique for getting grounded since time immemorial.
This practice emphasizes legs and hips and your relationship to the solid ground beneath you to support your feeling of presence and stability.
You might like to have a block for this practice.
Up Next in Hips+Legs+Feet
Action often precedes motivation. Sometimes you just need to get the body moving and the motivation follows!
This practice ignites with twists, core work, expansive standing poses and breathwork.
We move at a workable pace to tend to your heart fire!
You might like to have 2 blocks for this pr...
Go With The Flow
This efficient practice is a progressive flow, incrementally building from simple to complex.
The standing pose progression winds down to a little hip-opener, heart-opener sequence before dropping into rest.
It’s a perfect practice for when you’re short on time but want to move mindfully and br...
What the body does, the mind follows and what the mind does, the body follows.
This truth means one way to hack your mood is to move your body in the ways that are more in alignment with how you want to feel.
Uplift is a practice to elevate your spirits with side openers and heart openers with ...