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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Go With The Flow

Hips+Legs+Feet

Up Next in Hips+Legs+Feet

  • Uplift

    What the body does, the mind follows and what the mind does, the body follows.

    This truth means one way to hack your mood is to move your body in the ways that are more in alignment with how you want to feel.

    Uplift is a practice to elevate your spirits with side openers and heart openers with ...

  • Moonbeam

    Moonbeams are rays of light reflected from the moon. Unlike the sun’s rays which are associated with heat and action, moonbeams are only visible in the dark of the night, a quieter and cooler time.

    Their energy is that of grounded radiance and this practice embodies that same energy.

    This inten...

  • Back To Earth

    This is a practice created in celebration of Earth Day but is great for any day that you want to activate grounding energy.

    The poses all share qualities of the earth element and emphasize rooting, steadiness, and stability.

    The overall effect on your body-mind-spirit complex is calmness with a...

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