Back To Earth
Hips+Legs+Feet • 20-Apr-2021
This is a practice created in celebration of Earth Day but is great for any day that you want to activate grounding energy.
The poses all share qualities of the earth element and emphasize rooting, steadiness, and stability.
The overall effect on your body-mind-spirit complex is calmness with a sense of your resilience.
Up Next in Hips+Legs+Feet
This is a spin on a Yin practice in which we settle in to a pose gradually with mindful movement, pulsation or body vinyasa before enjoying the stillness of a static hold.
The fluid movements leading in support a downshift in your autonomic nervous system and allow you to move tension through be...
A New Dawn
This practice supports any new beginning and an alignment with the energies of activation and expansion into possibility!
A standing flow culminates in an accessible backbend before grounding down into a hip opener that inspires steadiness.
Now is your time!
You might like to have a block for ...
Good sleep hygiene is essential to your wellbeing.
This short, downtempo practice can become a part of your routine to support a down shifting of your nervous system and prepare your whole body-mind-spirit complex for a good night’s sleep.