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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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A New Dawn

Hips+Legs+Feet • 32m

Up Next in Hips+Legs+Feet

  • Down Shift

    Good sleep hygiene is essential to your wellbeing.

    This short, downtempo practice can become a part of your routine to support a down shifting of your nervous system and prepare your whole body-mind-spirit complex for a good night’s sleep.

  • Drop In

    Dropping in is about becoming present and bearing witness to yourself in the moment. Where your attention is, your mood, the sensations happening right now in your body.

    It’s often harder than it sounds. Some of us need to clear out a little physical and mental clutter first and this practice wi...

  • Energize

    When life gives us obstacles, we want to meet them with the dual powers of fortitude and flexibility. A belief in our ability to rise to the challenge but without attachment to how it unfolds.

    This practice harnesses your energy with postures that support you being strong, supple and radiant.

    E...