Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Subscribe

Already subscribed? Sign in

Renewal

Hips+Legs+Feet • 16-Aug-2023

Renewing ourselves calls for emptying out internal clutter to make space for what we value most.

This quiet practice emphasizes groundedness in hip openers and twists, breathwork and deep stretches to release the dead weight and open us up to what’s possible.

Up Next in Hips+Legs+Feet

  • Nourish
    32:37
    Nourish

    Nourish

    Like a delicious dish rich with layered flavors, this practice includes both dynamic and static stretches to satisfy your entire body mind complex.

    We’ll explore creative takes on some classic poses that will leave you feeling nourished on every level.

  • Live Asana 7/16/23
    1:09:24
    Live Asana 7/16/23

    Live Asana 7/16/23

    Live Asana 7/16/23 - Energy Management - Mobility, hip openers, arm balances and lots of CHOICE!

    0:00-13:00 - Context and connection to this month's theme of Energy Management
    13:00-End - Practice

  • Moon Drops 3
    27:08
    Moon Drops 3

    Moon Drops 3

    The third in a series of lunar energy short practices, this one combines slow flow vinyasa with outer hip openers that encourage deep release and liberation of your creative energy!

    You might like to have a block for today’s practice.

×