Pop A Squat
Hips+Legs+Feet
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14-Jul-2026
The squat position is one we were designed for and one that supports essential biological functions. And yet, in a chair based culture, we mainly do them in yoga or maybe while camping!
To keep squats in your movement range, it helps to prepare for them. This practice does that.
It’s a stretch and mobility practice with emphasis on your lower joints: hips, knees and ankles.
You might like to have a block or two for this practice.
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