Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Subscribe

Already subscribed? Sign in

Live Asana 2/8/26 - Equanimity or Upeksha

Hips+Legs+Feet • 08-Feb-2026

An embodied exploration of equanimity in a full-spectrum practice that has multiple opportunities to experience attachment (ahhhh, I like this) and (noooo, I don't like this) with built in counterposes (aka recovery). What we practice on the mat is how we show up in the world. Let this practice support your thresholds and capacity of equanimity!

0:00- 7:30 - Intro and context
7:30- End - Asana practice

Up Next in Hips+Legs+Feet

  • Revolve
    22:42
    Revolve

    Revolve

    This practice creates multiple opportunities to revolve your body on its axis of your spine.

    The movements can support a sense of wringing out and releasing what feels trapped to make room for something new.

  • Live Asana 11/23/25 - Reverence or Is...
    1:03:43
    Live Asana 11/23/25 - Reverence or Is...

    Live Asana 11/23/25 - Reverence or Is...

    A somatic experience of reverence. You might like to have a block for this practice!

    Time stamps:
    0:00-7:00 - Intro
    7:00-1:03:00 - Practice

    Playlist:

    Apple Music: https://music.apple.com/us/playlist/november-2025/pl.u-vxyJ2KYs4Pp2z7

    Spotify: https://open.spotify.com/playlist/3Vw1a4G2fvX2VE5Fu...

  • Circular Cycles
    23:32
    Circular Cycles

    Circular Cycles

    Mandalas are circular cycles or patterns in Buddhism and Hinduism that represent balance, wholeness and interconnection.

    In this practice we embody several different mandalas from moving individual joints in a mandala to meditatively moving in a circular pattern on our mats.

    And circular motion...

×