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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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On The Road - AM Practice

Hips+Legs+Feet

Up Next in Hips+Legs+Feet

  • HIPnotic

    HIPnotic is one of my signature hip-centric practices and I absolutely LOVE teaching it.

    Your “hip muscles” are actually quite diverse and as a very mobile ball-and-socket joint (second only to your shoulder!), it’s important to acknowledge all the muscles that act on the joint, not just the one...

  • Top Of The Morning

    This is a morning friendly, progressive flow practice.

    What that means is that we build a sequence gradually, one pose at a time so you get to ease into it before feeling the culmination of the entire flow.

    We follow that with a little hip opener love and slide into a short savasana before you ...

  • Solid Ground

    Focus on the present moment has been an effective technique for getting grounded since time immemorial.

    This practice emphasizes legs and hips and your relationship to the solid ground beneath you to support your feeling of presence and stability.

    You might like to have a block for this practice.