A healthy, high-functioning lower back requires a lot of attention and care. Our backs, especially our lower backs, are major workhorses!
The more we ask of them, the more we need to give back to them!
This express practice includes both low back and side body stretches and strengthening movements. It can be a valuable supplement to your overall back care.
Up Next in Hips+Legs+Feet
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Lit From Within
This practice reminds us of what Ayurveda calls TEJAS or the expression of solar energy in our body-mind-spirit complex.
Tejas is associated with our intelligence, discernment, enthusiasm, digestion and capacity for transformation.
This practice ignites your inherent solar energy, like lighting...
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Sweet Simplicity
Sweet Simplicity was inspired by those times of excess, when everything feels complicated and we just yearn for something in our lives to be basic and simple.
As I crafted this practice, I realized it felt a bit like practices I did when I first started practicing asana, before the evolution of ...
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Moonlit View
This is a sublime lunar slow-flow practice that supports a deceleration of your whole body-mind-spirit complex.
It is an embodiment of the earth and water energies with several different types of hip openers from the more fluid to still.
It’s meant to leave you feeling both more grounded and re...
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