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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Hips+Legs+Feet

Up Next in Hips+Legs+Feet

  • Trust

    This is a practice to help you establish or reinforce your inner trust of Self.

    This self-trust is an unshakeable foundation on which you show up in the world and is especially valuable in tumultuous times and when others may be looking to you for how to act or respond.

    Throughout this practice...

  • Patience

    Patience requires the dual powers of stamina and softening.

    In this home practice, we’ll explore and embody both through repetition, which requires stamina, and hip openers that require softening.

    We’ll also have some well-timed check-ins on our current patience levels as well.

    This fruits of...

  • Wind Down

    Wind Down is a lunar practice that supports you in doing just that – decelerating and releasing the burdens of the day.

    It’s a combination of flow and stretch with just enough activation to help you discharge any pent up vibes that could be released.

    You will want a block or something that coul...

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