Up Next in Hips+Legs+Feet

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  30:07

  Flow State

  Flow State

  Sometimes we love the contemplative pauses and deeper stretch through longer holds and other times we want to find a flow state with continuous synchronized breath and movement.

  Today’s practice is just that, smooth and continuous. It challenges you to maintain conscious breath as you move throu...

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  35:03

  Renewal

  Renewal

  Renewing ourselves calls for emptying out internal clutter to make space for what we value most.

  This quiet practice emphasizes groundedness in hip openers and twists, breathwork and deep stretches to release the dead weight and open us up to what’s possible.

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  32:37

  Nourish

  Nourish

  Like a delicious dish rich with layered flavors, this practice includes both dynamic and static stretches to satisfy your entire body mind complex.

  We’ll explore creative takes on some classic poses that will leave you feeling nourished on every level.