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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Like A River Flows

Hips+Legs+Feet

Up Next in Hips+Legs+Feet

  • Onward

    This practice was inspired by the grasshopper, a symbol of good luck and abundance. Grasshoppers are blessed, in my opinion, with the power to only move forward – they can’t go backwards or sideways. So they must always call on their courage to gather the resources of the present and charge onwar...

  • Meditation In Motion

    You can simply DO yoga poses to stretch or strengthen your physical body OR you can fully inhabit yoga poses to cultivate extraordinary focus and awareness as well.

    In Meditation in Motion, we embrace the opportunity for sharpening our focus and even up the game by challenging our focus in motio...

  • Low Back Express

    A healthy, high-functioning lower back requires a lot of attention and care. Our backs, especially our lower backs, are major workhorses!

    The more we ask of them, the more we need to give back to them!

    This express practice includes both low back and side body stretches and strengthening movem...

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