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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Let It Go Flow

Hips+Legs+Feet

Up Next in Hips+Legs+Feet

  • Feel Good Flow

    Today’s practice is perfect for days you may be feeling stuck in a rut or your energy seems to have stagnated.

    It’s a progressive flow of simple poses where each round builds on the one before it, all synchronized with your beautiful breath.

    It can break up your holding patterns and restore a f...

  • Encore

    This practice is the Encore. It’s a time when we often expect to hear a band’s classic song or two, those tunes that people never seem to tire of hearing and we leave on a high note, already excited for the next show.

    And so, this class is a classic – made up of all classic yoga poses that have ...

  • Set Break

    Set Breaks during a live show are about sustainability – a little recalibration and rejuvenation for a strong second set.

    This practice is for those much needed Set Break moments in your life – some slow movement through all your joints culminating in an efficient and powerful bit of restorative...