Stress can feel like a wind storm within. And in high winds, you always want to ground yourself.
This downtempo practice supports you in feeling steady, stable and grounded through slow, methodical movement, hip openers and breathwork.
Up Next in Hips+Legs+Feet
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Refresh - Upper & Lower Body
REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment!
First up is an upper body sequence that renews shoulder and spine mobility.
Second is a lower body sequence that restores freedom to all 4 quadrants of your hips.
They’re both thoroug...
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Refresh - Lower Body
REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment!
First up is an upper body sequence that renews shoulder and spine mobility.
Second is a lower body sequence that restores freedom to all 4 quadrants of your hips.
They’re both thoroug...
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Fluid Flow
This water element inspired practice is a continual flow of movement and breath without any significant long holds.
It’s fluid effects are felt as dissolving tension patterns, like solid ice melting.
It’s a perfect practice for when you’re feeling the urge to move and breathe freely to find eas...
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