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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Refresh - Lower Body

Hips+Legs+Feet

Up Next in Hips+Legs+Feet

  • Fluid Flow

    This water element inspired practice is a continual flow of movement and breath without any significant long holds.

    It’s fluid effects are felt as dissolving tension patterns, like solid ice melting.

    It’s a perfect practice for when you’re feeling the urge to move and breathe freely to find eas...

  • Post-Workout Recovery 2

    This practice is all about stretch and release. After you exercise and exert yourself, it's essential to make time for recovery.

    This class emphasizes both stretching those hard-working muscles as well as encouraging your nervous system to downshift from activation into a more balanced state.

    A...

  • Moon Landing

    In Yoga, the energy of grounding, soothing and releasing is considered lunar energy.

    This super-chill practice that focuses on hip and leg stretches was designed to embody lunar energy for letting go of stress, anxiety and worry.
    It ends with a series of affirmations to support a healthy headspa...