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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Up Next in Hips+Legs+Feet

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    Who doesn’t love a great hike?

    This is an effective recovery practice after a glorious hike, a long walk or even a run!

    It emphasizes stretching calves, hamstrings, quads and hips as well as opens up your chest and shoulders.

    Accelerate your recovery with this practice to get back out on the t...

  • Get Grounded

    Stress can feel like a wind storm within. And in high winds, you always want to ground yourself.

    This downtempo practice supports you in feeling steady, stable and grounded through slow, methodical movement, hip openers and breathwork.

  • Refresh - Upper & Lower Body

    REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment!

    First up is an upper body sequence that renews shoulder and spine mobility.

    Second is a lower body sequence that restores freedom to all 4 quadrants of your hips.

    They’re both thoroug...

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