Hips+Legs+Feet • 21-May-2020
Decompression is the relief of high pressure. I created this home practice for anyone who is feeling like they've been steadily working with high pressure that's coming from any number of sources.
The practice begins with slow flow to help you move the impact of high pressure through and out your body Then, it settles into rejuvenative restorative poses and a short breathing practice to set the stage for deep relief.If you've been feeling UNDER PRESSURE, this one is definitely for you.
Suggested props: a block, a blanket and a bolster. See the short extras video for alternatives and instructions on using these props in this class!
Up Next in Hips+Legs+Feet
This Integrated Vinyasa short home practice is a continuous flow, with focus on synching breath and movement through a range of postures that support you feeling nimble and dialed in.
There are a lot of ways we can support our immunity like rest, hydration and keeping our stress levels down. Another way is to support the movement of lymph, which collects and clears away toxins in our bodies.
This practice focuses on movement at the main lymph node sites - throat, armpits, gro...
Know Your Own Strength
Challenging times in life call for a keen awareness of our resilience and fortitude.
This Integrated Vinyasa practice gives you opportunities to witness your holistic strength by including a Progressive Namaskar flow sequence, empowered standing poses and accessible arm balances. And because eve...