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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Immunity Boost

Hips+Legs+Feet • 06-Apr-2020

There are a lot of ways we can support our immunity like rest, hydration and keeping our stress levels down. Another way is to support the movement of lymph, which collects and clears away toxins in our bodies.

This practice focuses on movement at the main lymph node sites - throat, armpits, groins and abdomen, to support consistent flow and drainage of lymph and your immune system function!

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yoga, vinyasa, Gina Caputo, flow yoga, stretching, strength, cross-training, Integrated Vinyasa, Yoga Potluck, mindfulness, Gina, Colorado School of Yoga, breathing, home practice, wellness, asana, Vinyasa, breath, SolaLuna, balance, equal, half and half, solar and lunar, yin yang, balanced, yin, yintegrated, yintegrative, deep stretch, relax deeply, hips, hip, hip openers, hip-openers, hip stretch, neck, shoulders, stretch, flexibility, extensibility

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