There are a lot of ways we can support our immunity like rest, hydration and keeping our stress levels down. Another way is to support the movement of lymph, which collects and clears away toxins in our bodies.
This practice focuses on movement at the main lymph node sites - throat, armpits, groins and abdomen, to support consistent flow and drainage of lymph and your immune system function!
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Know Your Own Strength
Challenging times in life call for a keen awareness of our resilience and fortitude.
This Integrated Vinyasa practice gives you opportunities to witness your holistic strength by including a Progressive Namaskar flow sequence, empowered standing poses and accessible arm balances. And because eve...
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Let It Flow, Let It Go
It's believed that our issues show up in our tissues. So rather than just try to think yourself into a state of ease, better to get those issues moving!
This Integrated Vinyasa short home practice is a moving meditation with focus on synchronizing movement, meditation and easeful awareness in a ...
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Mindful Mobility
Yoga practitioners focus a lot on flexibility, which is a muscle's ability to passively lengthen. This practice, however, focuses on MOBILITY, which is the ability of a joint to move actively through a range of motion and that movement is enabled by muscles that are both strong AND flexible.
We'...
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