Activate is a practice designed to be an auspicious BEGINNING.
This could be as simple as the beginning of a day or maybe it’s your go-to New Moon practice. Any time you’re beginning something new whether it’s starting a new program or committing to a new attitude.
It is inspired by the Hindu deity Ganesha who is invoked at the beginning of any new cycle or endeavor for good luck and smooth sailing.
As such it is root chakra focused with more low to the ground, leg and hip centric poses that flow together smoothly as an ode to Ganesha, the Remover of Obstacles!
Up Next in Hips+Legs+Feet
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Balanced Energy
Sometimes you need to rev up to balance yourself. Sometimes you need to downshift to balance yourself. And sometimes, you need to maintain the balance you’ve got!
This is one of my SolaLuna practices that is a balanced blend of solar, or active energy and lunar, or receptive energy. We start out...
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Run With It - Pre Run
These 2 home practices were designed to bookend your run!The pre-run practice includes dynamic stretching and flow for you to warm up your hips and legs and cultivate focus.The post-run practice combines fluid movement and deeper stretches to support a restoration of range of motion and drop you ...
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All In A Day's Work ~ Morning
These 3 short home practices were designed to support you throughout the day.The first practice is sensitive to your body and mind's needs in the morning before you get rolling.The second practice can be a mid-day pause at home or at work to hit the reset button.And the third practice supports de...
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