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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Balanced Energy

Hips+Legs+Feet

Up Next in Hips+Legs+Feet

  • Run With It - Pre Run

    These 2 home practices were designed to bookend your run!The pre-run practice includes dynamic stretching and flow for you to warm up your hips and legs and cultivate focus.The post-run practice combines fluid movement and deeper stretches to support a restoration of range of motion and drop you ...

  • All In A Day's Work ~ Morning

    These 3 short home practices were designed to support you throughout the day.The first practice is sensitive to your body and mind's needs in the morning before you get rolling.The second practice can be a mid-day pause at home or at work to hit the reset button.And the third practice supports de...

  • All In A Day's Work ~ Midday

    These 3 short home practices were designed to support you throughout the day.The first practice is sensitive to your body and mind's needs in the morning before you get rolling.The second practice can be a mid-day pause at home or at work to hit the reset button.And the third practice supports de...