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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Ground Level

Grounding Practices • 10-Oct-2026

This is a great practice for when you want to reconnect with your foundation and the downward flow of energy. There’s a bring-it-in, bring-it-back-down vibe to this practice that manages to both re-ground you while also letting you release through stretch.

You might like a blanket to pad your knees for this practice.

Up Next in Grounding Practices

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    This is a hip-focused practice that encourages a grounding of your energy, and a settling in to the present moment.

    There’s an opportunity to release anything pent-up through dynamic hip stretches followed by a settling into static hip stretches.

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    Pop A Squat

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    The squat position is one we were designed for and one that supports essential biological functions. And yet, in a chair based culture, we mainly do them in yoga or maybe while camping!

    To keep squats in your movement range, it helps to prepare for them. This practice does that.

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  • Unwind
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    Unwind is an invitation to soften. This class weaves together spinal waves, side-stretches, twists, and grounding hip openers to gently unwind tension in your body from top to bottom.

    By exploring the full range of your spine and hips, we create space, freedom, and a feeling of deep release.

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