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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Unwind

Grounding Practices • 14-Jun-2026

Unwind is an invitation to soften. This class weaves together spinal waves, side-stretches, twists, and grounding hip openers to gently unwind tension in your body from top to bottom.

By exploring the full range of your spine and hips, we create space, freedom, and a feeling of deep release.

Up Next in Grounding Practices

  • Deep Hips
    29:55
    Deep Hips

    Deep Hips

    This practice is full of hip openers and low to the ground poses to help you feel grounded, connected and liberated.

    You might like to have a block and a folded blanket for this practice.

  • Free The Hips
    29:05
    Free The Hips

    Free The Hips

    This practice takes you on a journey through all 4 quadrants of your hips: front, back, inside and outside to release any held tension, support joint mobility and to leave you feeling agile and free.

  • Evergreen Mobility
    30:01
    Evergreen Mobility

    Evergreen Mobility

    This practice keeps your body moving with ease that lasts.

    Through dynamic stretches, fluid transitions, and joint-friendly movements, you’ll build mobility, resilience and freedom that endure through ever season, just like an evergreen tree.

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