Free The Hips
Grounding Practices
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18-Mar-2026
This practice takes you on a journey through all 4 quadrants of your hips: front, back, inside and outside to release any held tension, support joint mobility and to leave you feeling agile and free.
Up Next in Grounding Practices
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Evergreen Mobility
This practice keeps your body moving with ease that lasts.
Through dynamic stretches, fluid transitions, and joint-friendly movements, you’ll build mobility, resilience and freedom that endure through ever season, just like an evergreen tree.
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Hips + Shoulders
Do you ever think about how your shoulders are the hips of your upper body and your hips are the shoulders of your lower body?
That’s exactly the kind of weird thing I think about – very often when one is tight, so is the other so in my own practice, I tend to address them together.
This is one...
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Treasure
This practice emphasizes our roots – physically speaking, that’s our legs and hips. Emotionally and energetically speaking, our roots are our ancestors, our history, the stories that have made up our lives so far.
I named this practice Treasure as a way to honor where we’ve come from and the wis...
