Settling
Grounding Practices
•
10-Sep-2026
This is a hip-focused practice that encourages a grounding of your energy, and a settling in to the present moment.
There’s an opportunity to release anything pent-up through dynamic hip stretches followed by a settling into static hip stretches.
Up Next in Grounding Practices
-
Pop A Squat
The squat position is one we were designed for and one that supports essential biological functions. And yet, in a chair based culture, we mainly do them in yoga or maybe while camping!
To keep squats in your movement range, it helps to prepare for them. This practice does that.
It’s a stretch...
-
Unwind
Unwind is an invitation to soften. This class weaves together spinal waves, side-stretches, twists, and grounding hip openers to gently unwind tension in your body from top to bottom.
By exploring the full range of your spine and hips, we create space, freedom, and a feeling of deep release.
