Take Root
New Releases
•
23-Aug-2025
This practice intends to ground you, to draw energy down into your roots.
We pay special attention to inner and outer hips as well as hamstrings to give you a feeling of both freedom and feeling rooted in the present moment.
Up Next in New Releases
-
Live Asana 8/10/25 - Loving Kindness
An embodied practice of staying grounded and staying open, loving kindness as resistance. Think heart openers, but the grounded type with emphasis on not just stretching the spaces that surround our hearts but also tending to other muscles that shut down in freeze, fight or flight.
May you feel ...
-
Ripening
This class celebrates the ripening of the fruits of our practice.
It is a legs and hip-centric practice, often considered to represent our roots.
As we move through this practice, we’ll begin to feel the embodied wisdom drawn from those roots ripening in our hearts and minds.
-
Live Satsang Soul Circle 8/3/25 - Met...
Live Satsang Soul Circle 8/3/25 - Metta or Loving-Kindness when it feels REALLY REALLY HARD!
Time stamps:
0:00 - 34:30 - Intro, context and teaching on Metta Bhavana
34:30-1:19 - Soul Circle sharesAudio-only: https://drive.google.com/file/d/1eotBixxTR0TcVmbseAltXyGipO04Lkke/view?usp=sharing
...
