Metta Bhavana - Loving Kindness Meditation
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24-Aug-2025
A Metta Bhavana meditation, or cultivation of Loving Kindness.
May all beings feel safe.
May all beings feel healthy.
May all beings feel strong.
May all beings live with ease.
May the world never harden my heart.
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Ripening
This class celebrates the ripening of the fruits of our practice.
It is a legs and hip-centric practice, often considered to represent our roots.
As we move through this practice, we’ll begin to feel the embodied wisdom drawn from those roots ripening in our hearts and minds.
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Treasure
This practice emphasizes our roots – physically speaking, that’s our legs and hips. Emotionally and energetically speaking, our roots are our ancestors, our history, the stories that have made up our lives so far.
I named this practice Treasure as a way to honor where we’ve come from and the wis...