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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Metta Bhavana - Loving Kindness Meditation

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  • Take Root

    This practice intends to ground you, to draw energy down into your roots.

    We pay special attention to inner and outer hips as well as hamstrings to give you a feeling of both freedom and feeling rooted in the present moment.

  • Live Asana 8/10/25 - Loving Kindness

    An embodied practice of staying grounded and staying open, loving kindness as resistance. Think heart openers, but the grounded type with emphasis on not just stretching the spaces that surround our hearts but also tending to other muscles that shut down in freeze, fight or flight.

    May you feel ...

  • Ripening

    This class celebrates the ripening of the fruits of our practice.

    It is a legs and hip-centric practice, often considered to represent our roots.

    As we move through this practice, we’ll begin to feel the embodied wisdom drawn from those roots ripening in our hearts and minds.