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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Live Satsang 5/4/25 ~ Identity

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    Time stamps:
    0:00 - 8:05 - Intro + context
    8:05 - 19:10 - gentle movement
    19:10-45:00 - guided meditation

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    Nothing happens in your mind that goes unnoticed by your body and nothing happens in your body that goes unnoticed by your mind. And largely, that’s because of your autonomic nervous system.

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  • Live Asana 4/13/25 - Root To Rise

    Live Asana 4/13/25 - Root To Rise practice. As it is on the mat, so it is in life! We start with wide legged stances to support a feeling of groundedness, then play with bringing that grounded centeredness into balance with a feeling of rising and opening.

    Playlist:

    Spotify: https://open.spotif...