Live Asana 4/13/25 - Root To Rise practice. As it is on the mat, so it is in life! We start with wide legged stances to support a feeling of groundedness, then play with bringing that grounded centeredness into balance with a feeling of rising and opening.
Playlist:
Spotify: https://open.spotify.com/playlist/49Mm3WF0EoI7pON83MXMeM?si=d1069ca6bbe14d00
Apple: https://music.apple.com/us/playlist/april-2025/pl.u-Ldbzyx4u5R1ExV
Up Next in New Releases
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Joint Venture
The older I get, the more obsessed I get with ankle and shoulder mobility!
Poor ankle mobility makes it impossible to use our leg muscles optimally and the same goes for shoulder mobility and upper body muscles.
This practice aims to support mobility in your ankles, shoulders and your spine to ...
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Live Satsang 4/6/25 - Root to Rise
Live Satsang 4/6/25 - Root to Rise - Apana + Prana, Samana + Vyana Vayu
This month we're exploring Root to Rise, or the balance of energy required for growth. To rise and expand, we must also contract and ground.
I came up with several journal prompts for you to explore this month on this topic...
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Open Hips
Open Hips is a mellow energy, hip liberating practice that emphasizes your inner hips or adductors and the back of your hips, your hamstrings and glutes.
This practice can stand alone for when you’re simply feeling stiff or have been sitting for long periods OR it’s a fantastic recovery practice...
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