Live Satsang 4/12/26 - Legacy | Impermanence | Karma
New Releases
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12-Apr-2026
An exploration and conversation around living for Legacy with consideration to impermanence (most of us are forgotten within 3 generations) AND karma (we DO have impact, but in the present).
Audio-only version: https://drive.google.com/file/d/1fILGciTmLglYMUMs2imBzZ76xiEAaY7e/view?usp=sharing
Journal prompts:
1. What's your relationship with living with legacy? Consciously or sub-consciously, do you think and behave with the sense you are managing an imaginary future audience?
2. Where might you be editing yourself to be more "acceptable"? or Where might you be toeing the line instead of living your truth?
3. What feels risky to explore about yourself right now, and why?
4. What do you hold back because you don’t want to be misunderstood, judged, or rejected?
5. What parts of you have gone unexplored because they might disrupt the version of you that others are used to?
6. When do you notice yourself making choices based on how you’ll be perceived rather than what feels aligned?
7. What kind of impact do you want the people in your actual life to feel from you?
8. If someone described their experience of you over the past month, what would you hope they say, and what might they actually say?
9. What would change for you if you prioritized being real over being acceptable?
10. If no one is keeping score, and no one will remember this version of you in 100 years, how would you choose to live today?
Up Next in New Releases
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Playtime
George Bernard Shaw said, we don’t stop playing because we grow old, we grow old because we stop playing!
This practice invites playful movements into well known poses to keep you sincere but less serious. Play in yoga is called LILA.
This is a great refresh practice for when you’ve been adulti...
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Live Meditation 3/29/26 - Humility
Guided lotus meditation inspired by the dual but united qualities of humility.
Audio-only version: https://drive.google.com/file/d/1VomR2Tj_S_10-g_Ivtq49N-FnYf6Q45r/view?usp=sharing
Video time stamps:
0:00-10:00 - Opening & Intro to movement (fascia)
10:00-23:30 - Fascia loving movement
23:30-2... -
Live Asana 3/22/26 - Humility
A fun practice exploring the body language of humility, both reverence and transcendance!
Playlists:
Apple: https://music.apple.com/us/playlist/march-2026/pl.u-6mo16pLh4ED1Ba
Note: Spotify tracks aren't all the same as the versions played in class
Spotify: https://open.spotify.com/playlist/0Qe...
