Live Asana 8/16/26 - Potluck 6th Birthday - USness
New Releases
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16-Aug-2026
An embodied celebration of our togetherness! Full spectrum with unusual transitions meant to disrupt the status quo and create fun opportunities for focus!
Focus is the root of intention and intention is the root of a life well lived!
Playlists: https://www.yogapotluck.com/forums/monthly-playlists/79380-august-2026-togetherness-usness
Time stamps:
0:00-5:05 - Intro, value of connection in a world of AI bots
5:05-End - Practice
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Live Satsang 8/9/26 - 6 Year Birthday...
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6 Reflections for 6 years!
1) If you were describing your own contribution to our Potluck, what would you say you're bringing? What gift of yourself naturally shows up when you're part of a community you feel safe, accepted...
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Free Flow
This practice supports your embodied freedom.
Through fluid movement, we explore range of motion with special attention to joints, like thoracic spine, shoulders and hips, that get compromised through modern day holding patterns.
It’s a short practice to do as often as possible for an instant f...
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Live Meditation 7/26/26 - Community o...
Meditation & Community - how do they relate?
Self-Awareness --> Self-Acceptance --> Authentic Presence --> Genuine Connection --> Healthy Community
Audio-only version: https://drive.google.com/file/d/1he-mtNhiumhSHkVmh-lKxF6Re_Z4IBCS/view?usp=drive_link
Video timestamps:
0:00-4:23 - Greeting a...
