Live Asana - Spanda - The Pulse
New Releases
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24-May-2026
Spanda is the pulse within you of something wanting to come into existence! This practice is an embodied study of it.
Playlist: https://www.yogapotluck.com/forums/monthly-playlists/78667-may-2026-spanda-the-pulse-the-throb
Up Next in New Releases
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Front Gates
This practice focuses on stretching and releasing your anterior chain of muscles – those are the ones on the front side of your body – think front of shoulders, chest, abdominals, HIP FLEXORS and quadriceps.
When these are tight, it makes us hunch and round. And they may be tight from living in ...
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Live Satsang 5/17/26 - Spanda - The P...
Springtime is a fine time to explore SPANDA. Spanda is the subtle throb of life expressing itself through you. The spark before action. The pulse beneath creativity, growth, curiosity, and change. The spark before action. The pulse beneath creativity, growth, curiosity, and change.
Audio-only ve...
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Bonus Live 5/10/26 - Meditation + Fre...
9 minute Meditation + 3 minute Free Writing + 6+6 minutes Vitality
