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  30:01

  Harness Focus

  Harness Focus

  Focus can be a powerful stress reliever – when we’re able to really hone in on what’s in the present moment, we can free ourselves from the stress associated with anticipation and catastrophizing.

  This practices uses breath, balance poses and transitions to support your ability to tune in and be...

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  29:55

  Deep Hips

  Deep Hips

  This practice is full of hip openers and low to the ground poses to help you feel grounded, connected and liberated.

  You might like to have a block and a folded blanket for this practice.

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  25:19

  Playtime

  Playtime

  George Bernard Shaw said, we don’t stop playing because we grow old, we grow old because we stop playing!

  This practice invites playful movements into well known poses to keep you sincere but less serious. Play in yoga is called LILA.

  This is a great refresh practice for when you’ve been adulti...