Harness Focus
New Releases
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01-May-2026
Focus can be a powerful stress reliever – when we’re able to really hone in on what’s in the present moment, we can free ourselves from the stress associated with anticipation and catastrophizing.
This practices uses breath, balance poses and transitions to support your ability to tune in and be fully present.
Up Next in New Releases
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Live Meditation 4/26/26 - Legacy: Pre...
Guided meditation that emphasizes presence, being here now. Uses space, body, breath, thoughts and higher mind (Koshas).
Audio-only version: https://drive.google.com/file/d/1ranjoO9LEAEykFPXefklJTvT9b3tiQWE/view?usp=drive_link
Time stamps:
0:00-5:10 Intro
5:10-18:45 Movement
18:45-44:00 Meditation -
Live Asana 4/19/26 - Legacy: Presence...
Our embodied exploration of presence in the spirit of living for the now, not the legacy. Balance poses, focused transitions, mindful flows and grounding postures.
Playlists: https://www.yogapotluck.com/forums/monthly-playlists/78313-april-2026-legacy-presence-impermanence-karma
Time stamps:
0:...
