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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Steady & Strong

Core

Up Next in Core

  • Change of Pace

    Today’s practice includes 3 distinct and cohesive segments: Activation, Transformation and Completion. It’s a well-rounded mobility practice that includes strength work as well stretch.

    The emphasis is on moving and breathing not on auto-pilot but with total awareness. To support this effort, we...

  • Purify

    To purify is to ceremonially cleanse and in this practice we engage our entire body-mind-spirit conscious complex to extract that which contaminates us and clouds our true nature.

    Through twists, flow, core work and rest we’ll support the moving through of that which only weighs us down and emer...

  • Lit From Within

    This practice reminds us of what Ayurveda calls TEJAS or the expression of solar energy in our body-mind-spirit complex.

    Tejas is associated with our intelligence, discernment, enthusiasm, digestion and capacity for transformation.

    This practice ignites your inherent solar energy, like lighting...

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