This practice reminds us of what Ayurveda calls TEJAS or the expression of solar energy in our body-mind-spirit complex.
Tejas is associated with our intelligence, discernment, enthusiasm, digestion and capacity for transformation.
This practice ignites your inherent solar energy, like lighting a candle from another candle. It’s the kind of GLOW UP that can only come from within.
Up Next in Core
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Trust
This is a practice to help you establish or reinforce your inner trust of Self.
This self-trust is an unshakeable foundation on which you show up in the world and is especially valuable in tumultuous times and when others may be looking to you for how to act or respond.
Throughout this practice...
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Patience
Patience requires the dual powers of stamina and softening.
In this home practice, we’ll explore and embody both through repetition, which requires stamina, and hip openers that require softening.
We’ll also have some well-timed check-ins on our current patience levels as well.
This fruits of...
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Got Your Back
Fun fact: The muscles of your BACK body propel you forward. So physically, it makes sense to keep your posterior chain of muscles as strong as they are flexible.
Metaphorically speaking, what is BEHIND you can propel you forward in life when you draw strength from the wisdom you earned from your...
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