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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Energize

Core

Up Next in Core

  • Steady & Strong

    Did you know bison walk INTO a storm, unlike other animals like cattle? They instinctively know the fastest way out of a storm is to go directly through it rather than to drift with the winds of the storm.

    Walking into challenges, both those we choose and those we don’t, requires steadiness and ...

  • Change of Pace

    Today’s practice includes 3 distinct and cohesive segments: Activation, Transformation and Completion. It’s a well-rounded mobility practice that includes strength work as well stretch.

    The emphasis is on moving and breathing not on auto-pilot but with total awareness. To support this effort, we...

  • Purify

    To purify is to ceremonially cleanse and in this practice we engage our entire body-mind-spirit conscious complex to extract that which contaminates us and clouds our true nature.

    Through twists, flow, core work and rest we’ll support the moving through of that which only weighs us down and emer...

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