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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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September 2022 Live Asana

Back+Neck

Up Next in Back+Neck

  • Back At It

    For a lot of us, our mid and upper backs lose mobility due to posture, lifestyle and a lot of the same movements over and over again.

    This practice aims to restore some mobility and increase a feeling of freedom in your mid and upper back as well as their neighbors, your shoulders.

    It combines ...

  • Live Asana 8/7/22

    Live Asana 8/7/22 - Wholeness - Solaluna practice

  • Heart of Gold

    This practice enlivens your heart center – all 360 degrees of it.

    If you’re feeling a little dull or just want to amplify your heart’s offerings, this practice will help!

    It includes side openers, chest expansion, twists and a little core cultivation to get you feeling empowered, free and shin...