Up Next in Back+Neck

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  29:31

  Back At It

  Back At It

  For a lot of us, our mid and upper backs lose mobility due to posture, lifestyle and a lot of the same movements over and over again.

  This practice aims to restore some mobility and increase a feeling of freedom in your mid and upper back as well as their neighbors, your shoulders.

  It combines ...

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  1:11:04

  Live Asana 8/7/22

  Live Asana 8/7/22

  Live Asana 8/7/22 - Wholeness - Solaluna practice

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  35:08

  Heart of Gold

  Heart of Gold

  This practice enlivens your heart center – all 360 degrees of it.

  If you’re feeling a little dull or just want to amplify your heart’s offerings, this practice will help!

  It includes side openers, chest expansion, twists and a little core cultivation to get you feeling empowered, free and shin...