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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Heart of Gold

Back+Neck

Up Next in Back+Neck

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    This practice aims to support your physical and mental recovery through both slow flow and static stretching.

    The sequence provides stretches to all major muscle groups while the pacing and vibe give your mind and nervous system a chance to downshift and restore.

    It’s a great recovery practice ...

  • Live Asana 4/3/22

    A spritely, Spring practice with just the right amount of fire to light you up.

  • Yoga For Anxiety

    This practices supports you in centering and grounding when you’re experiencing a bout of anxiety!

    One point of focus is APANA, or the downward flow of energy so you start to come out of the head-spin and get grounded. The other focus is SAMANA or the inward flow of energy so you regain a feelin...