Live Asana 4/3/22
Back+Neck • 03-Apr-2022
A spritely, Spring practice with just the right amount of fire to light you up.
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Yoga For Anxiety
This practices supports you in centering and grounding when you’re experiencing a bout of anxiety!
One point of focus is APANA, or the downward flow of energy so you start to come out of the head-spin and get grounded. The other focus is SAMANA or the inward flow of energy so you regain a feelin...
Yoga For Self-Love
Self-love is sometimes elusive, even amongst those of us that freely show others love, compassion and kindness. It’s a constant work in progress.
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Awake & Alive
This is great for a morning yoga practice or any time of day that you want a little boost.
It’s joint friendly with a lot of room to find what’s just right for you and has just a bit of core activation to stoke your inner fire.
Let’s get you feeling awake and alive!